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1. www.garagegymreviews.com › office-workoutOffice Workout: 16 Trainer-Approved Desk-Friendly Exercises

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   12 sty 2024 · We’re covering the best desk exercises and stretches you can squeeze into your workday, as well as benefits of office exercises, tips on how to break up periods of prolonged sitting, and even a sample office workout.

2. www.healthline.com › health › fitnessOffice Exercises: 30 Exercises to Do at Your Desk - Healthline

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   4 sty 2021 · Exercises with your desk or chair. 1. Triceps dips. Muscle groups worked: triceps and chest. How to do them: Stand with a chair (that doesn’t have wheels!) behind you. Put your palms flat on...

3. www.nasa.gov › wp-content › uploads20 ESSENTIAL DESK EXERCISES YOU CAN DO WITHOUT LEAVING YOUR ... -...

   www.nasa.gov › wp-content › uploads

   10 cze 2020 · EXERCISES. STANDING LEG CURL. Stand behind your chair and hold onto it for support. Keep your body straight and firm. Start by raising one foot up to your backside and then lowering it down. Repeat the process for 10–15 times, and then switch to the other leg and repeat. DESK DIP. Put your hands to the edge of the desk, shoul-der-width apart.

4. sportcoaching.co.nz › 25-office-exercises-easy-desk-friendly-workouts25 Office Exercises: Easy Desk-Friendly Workouts

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   These desk-friendly workouts can work wonders for your posture, energy levels, and overall well-being. Let’s dive into a variety of office exercises that are not only effective but also easy to incorporate into your daily routine.

5. teambuilding.com › blog › desk-exercises12 Best Desk Exercises & Workouts - teambuilding.com

   teambuilding.com › blog › desk-exercises

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   20 sty 2024 · Desk exercises are the workouts an employee does comfortably at home or the office. Examples include obliques, desk pushups, and side planks. The purpose of these exercises is to help employees keep fit, correct poor posture, and relieve stress.

6. www.verywellfit.com › your-office-workout-moves-you-can-do-right-at-your-deskOffice Workout Moves You Can Do Right at Your Desk - Verywell Fit

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   4 paź 2019 · If you have trouble staying fit at work, these office exercises are a great way to keep your body moving right at your desk. The moves here involve stretching and strengthening your body, all within the comfort of your workspace.

7. www.woligonow.com › learning-center › easy-workouts-you-can-do-at-your-desk17 Easy Desk Workout Ideas You Can Do at Your Office

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   There are many easy desk exercises, chair squats, and chair cardio options that you can do at the office, before or after work, during lunch, or on a break. The average person spends at least 40 hours a week at work, giving you plenty of time to incorporate an office workout routine for your physical activity.