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  1. Des Moines Swimming Federation Home. Reaching swimmers' potential at every turn. When is practice today? Check the Practice Calendar. Our Coaches Team Events Team News Join DMSF! Practice Calendar. Latest News. March 2024 Newsletter. Mar 17, 2024. Catch a wrap-up of short course championship season and get ready for long course.

  2. Des Moines Swimming Federation’s calendar, showing Events, Practices, Lessons and more.

  3. • Sets practice schedule. • Sets workout groups and criteria for advancement. • Attends highest level of competition and sees that all swim meets are attended by a team coach.

  4. Our swim lessons are the perfect way to introduce members of all ages to water in a safe and supportive environment. Swim lessons are based on skill level to ensure that all participants learn water safety and swimming skills at the appropriate difficulty.

  5. Practice Schedules – South Des Moines Seahawks. Practices are Monday-Saturday each week of season. Swimmers should attend the practice time they registered for in advance of season. Current Season is Winter 2019-20 Roster. Practice Days & Times. Novice/Intermediate Swimmers. Tues/Thurs 6:00-7:00PM & Sat 11:30AM-12:30PM OR.

  6. The purpose of this handbook is to explain to what the Des Moines Swimming Federation is and to outline various policies that affect all swimmers. All families should read it so that they may become familiar with

  7. FALL SWIM LESSON HANDBOOK MOUNT RAINIER POOL Des Moines Pool Metropolitan Park District r.9.25.24 OVERVIEW PHILOSOPHY The Mount Rainier Pool strives to provide a fun and safe atmosphere for swim lessons for all ages and members of our community. We believe swimming is an essential life skill and a healthy recreational activity.

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