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  1. • Sets practice schedule. • Sets workout groups and criteria for advancement. • Attends highest level of competition and sees that all swim meets are attended by a team coach.

  2. Reaching swimmers' potential at every turn. When is practice today? Check the Practice Calendar. Our Coaches Team Events Team News Join DMSF! Practice Calendar.

  3. Des Moines Swimming Federation (DMSF) is a 503(c) not for profit organization, bringing together swimmers throughout Des Moines and the metro area for the purpose of reaching their swimming goals in a team atmosphere. DMSF has a long history of success as one of the oldest swim clubs in the state of Iowa.

  4. Des Moines Swimming Federation’s calendar, showing Events, Practices, Lessons and more.

  5. Note-Practice Swim Times are not allowed between class breaks. Also, practice swim times are only available when lessons are in session. FREE SWIM PRACTICE TIMES (FALL 2024) • Mondays, 7:00-8:00 p.m. • Fridays, 5:00-6:00 p.m. • Saturdays, 11:30 a.m.-1:00 p.m. *Check our schedule page for the most recent practice times, if later than Fall ...

  6. Practice Schedules – South Des Moines Seahawks. Practices are Monday-Saturday each week of season. Swimmers should attend the practice time they registered for in advance of season. Current Season is Winter 2019-20 Roster. Practice Days & Times. Novice/Intermediate Swimmers. Tues/Thurs 6:00-7:00PM & Sat 11:30AM-12:30PM OR.

  7. Please visit the practice & meet schedule under USA Swim Tab to see updated list of all Winter USA meets (when available). Note: ISI is the Iowa Chapter of USA Swimming. The qualifying times and corresponding age bracket are based on an athlete’s age the day of the meet.

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