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Complete body workout with 20 minutes of low-impact aerobics plus 6 workouts that train abs, buns, and thighs that will accommodate a variety of fitness levels.
- Denise Austin: Hit The Spot Core Complete - amazon.com
Seasoned fitness instructor Denise Austin offers seven...
- Denise Austin: Hit The Spot Core Complete - amazon.com
6 gru 2006 · "Just 10 minutes every other day!" is Denise Austin's prescription for a flat, defined midsection, and she should know. Despite two babies, she has the abs of a teenage athlete. In this video, Austin presents a gazillion abdominal exercises formatted into three different 10-minute workouts.
5 wrz 2006 · Seasoned fitness instructor Denise Austin offers seven differant Pilates workouts, each of which targets a differant trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs and buns.
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Denise Austin - Hit the Spot: Abs - DVD-R (1995) for $12.90 from OLDIES.com Health & Fitness - Order by Phone 1-800-336-4627
16 cze 2017 · Hit the Spot Gold Series -- Rock Hard Abs offers four ten-minute abdominal workouts, either for variety or to use to specialize one's fitness training. This video is suitable for all fitness levels and for both men and women.
