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  1. www.nhs.uk › conditions › dehydrationDehydration - NHS

    Check if you're dehydrated. Symptoms of dehydration in adults and children include: feeling thirsty. dark yellow, strong-smelling pee. peeing less often than usual. feeling dizzy or lightheaded. feeling tired. a dry mouth, lips and tongue. sunken eyes.

  2. www.nhsinform.scot › illnesses-and-conditions › nutritionalDehydration - NHS inform

    29 paź 2024 · Symptoms of overhydration include feeling sick, vomiting and headache. In serious cases, the brain can swell, causing confusion, seizures, coma and, in rare cases, death. If you’re worried that you may be overhydrated, seek medical advice.

  3. Dehydration can be mild, moderate or severe, depending on how much water the body is lacking. An early symptom to look out for is thirst, which is your body’s way of telling you that you need to drink water or other fluids.

  4. www.nhsinform.scot › campaigns › hydrationHydration - NHS inform

    What are the signs and symptoms of dehydration? Signs of dehydration are visible in your urine. Dark and strong smelling urine is a clear sign that you need to drink more fluids.

  5. 30 lip 2024 · The symptoms include: Feeling thirsty. Dark yellow and strong-smelling wee (urine). Feeling dizzy or light-headed. Feeling very tired. Dry mouth, lips and eyes. Weeing less urine and less often. However the symptoms and signs vary depending on age and the severity of dehydration.

  6. 15 gru 2023 · Dehydration can leave you feeling tired, nauseous, and often results in frequent headaches, constipation and, in some cases, urinary tract infections. How do I know if I am dehydrated? A good way of judging if you are drinking enough is by the colour of your urine.

  7. Staying hydrated. The facts about the fluids we consume: Water. Drinking water is a great choice because it hydrates without calories or sugars that can potentially damage teeth. (Plus, it's free!) Tea or coffee can count towards our fluid intake.

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