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Decline Crunch - Exercise demonstration video and information for Olympic weightlifting - Lie on a decline bench and hold the fingers at the sides of the head. Squeeze the abs to curl the trunk upward as high as possible without hinging at the hip—lift the upper and mid back off the bench while pushing the lower back down into it.
7 sie 2024 · By performing crunches on a decline bench, you add extra resistance and challenge to your core, making this an effective move for building a strong and defined midsection. Adjust the decline bench to a suitable angle, typically between 30 to 45 degrees. Secure your feet under the padded footrests to maintain stability during the exercise.
Decline Bench Cable Crunch instruction video & exercise guide! Learn how to do decline bench cable crunch using correct technique for maximum results!
29 cze 2015 · Video and instructions provided by Fitway, a free app that offers tailor-made workout videos to help you hit your fitness goals, more info on http://www.gofitway.com/ Download on Google Play...
Lie with your back on a decline bench holding an weight overhand grip (shoulder width apart) above your chest. Raise your body to a sitting position, keeping...
The decline oblique crunch is a popular bodyweight exercise targeting the obliques and the rectus abdominis or "six-pack" muscles. It is usually performed for high reps, such as 10-15 reps per set or more, as part of the ab-focused portion of a workout.
16 lis 2018 · Make the decline crunch more difficult by keeping your arms stretched up, or by holding a weight plate either on your chest or behind your head. See also the decline sit-up, twisting crunch and the 90-degree crunch on bench. The decline crunch is an isolated pull exercise that targets your rectus abdominis.
