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The Overcoming Depression workbook is one of a series of assignment books designed to help people prac4ce the psychological skills they learn in therapy. Table of Contents . Understanding Your Depression. Causes of Depression Symptoms of Depression Does Your Depression Physically Hurt? Mo4va4ng Yourself to Change . Increasing Posi9ve Feelings.
depression is a sad mood. A person with depression may cry or feel like crying, even when there seems to be nothing to cry about, or may find it impossible to cry when a sad event occurs, even though they feel extremely sad. Behavioral signs of depression may include trouble sleeping and changes in appetite. It
This workbook aims to help you to: Recognise whether you may be experiencing symptoms of depression. Understand what depression is, what causes it and what keeps it going. Find ways to understand, manage or overcome your depression.
Coping with Depression Primary Care Psychological Treatment Service, Cambridge 1 CONTENTS . Section 1 About Depression. 1.1 What is depression? 2 . 1.2 Myths about depression 3 . 1.3 What causes depression? 5 . 1.4 Why is it so hard to stop feeling depressed? 6 . 1.5 Treatments for depression 8
When intense sadness, including feelings of worthlessness, hopelessness and helplessness, lasts for weeks or even months and interferes with your everyday life, then it might be something more than sadness. Depression, also called clinical depression or major depressive disorder, is much more than simple unhappiness. It is a common and long-lasting
Information about depression, its symptoms and possible causes, and how you can access treatment and support. Includes tips on caring for yourself, and guidance for friends and family. If you require this information in Word document format for compatibility with screen readers, please email: publications@mind.org.uk.
contribute to feelings of hopelessness and helplessness • Develop skills to cope with symptoms and problems, and identify or prevent future episodes of depression • Two of the most common evidence-based therapies for depression are cognitive behavioral therapy and interpersonal therapy.
