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Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. [2]
6 mar 2024 · DBT to rodzaj terapii, który łączy w sobie dialektykę, czyli sposób na rozwiązywanie sprzeczności poprzez dyskusję, z technikami behawioralnymi, które skupiają się na zmianie zachowań.
Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social...
DBT is a type of talk therapy for people who experience emotions very intensely. It helps them accept their reality and learn new skills to cope with their challenges and goals.
2 lis 2023 · Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
21 maj 2021 · Dialectical behavior therapy (DBT) is an effective, science-backed therapy that helps people — many of whom experience significant mental health challenges — build a life they find...
22 sty 2024 · DBT is a form of therapy that teaches skills to manage intense emotions, cope with challenging situations, and improve relationships. It is based on mindfulness, validation, and the idea of finding a middle path between opposites.
