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Mindfulness Handout 8: Practicing loving kindness to increase love and compassion Mindfulness Handout 9: Skillful Means—Balancing Doing Mind and Being Mind
MINDFULNESS HANDOUT 1A Mindfulness Definitions WHAT IS MINDFULNESS? • Intentionally living with awareness in the present moment. (Waking up from automatic or rote behaviors to participate and be present to our own lives.) • Without judging or rejecting the moment.
25 paź 2024 · Our handout outlines tactics for achieving optimal health, including performing a body scan, paying attention to the five senses, mindful eating, and square breathing. 2. Wise Mind Worksheets. The "wise mind" in DBT is a balanced state where emotions and logic work together. Imagine it as an overlap in a Venn diagram.
Mindfulness, which is one skill set at the heart of DBT, has become extremely popular among therapists. Yet, many therapists struggle teaching mindfulness to clients. In essence, mindfulness is the process by which you attend to the moment, being focused and non-judgmental. In DBT, we practice this process through mindfulness exercises.
The book gives complete instructions for orienting clients to DBT, plus teaching notes for the full range of mindfulness, \ interpersonal effectiveness, emotion regulation, and distress tolerance skills.
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details). MINDFULNESS HANDOUT 10 (Mindfulness Worksheets 10–10b) Walking the Middle Path:
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