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3 lip 2013 · For more exercises: http://bbcom.me/ZML9cG Add this stiff legged deadlift exercise to your leg / glutes workout! Grasp a couple of dumbbells holding them by your side at arm's length....
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Alright, squad, today we're diving headfirst into the Dumbbell Stiff Leg Deadlift. Lace up, grab those dumbbells, and let's get ready to conquer.Instructions...
15 lip 2024 · The dumbbell stiff-leg deadlift will target your hamstrings, lower back, and glutes in a major strength-building stretch that builds mobility, muscle, and strength. If you typically work...
Dumbbell Stiff Leg Deadlift instruction video & exercise guide! Learn how to do dumbbell stiff leg deadlift using correct technique for maximum results!
Show female images and videos. Stiff-Legged Dumbbell Deadlift Instructions. Grasp a couple of dumbbells holding them by your side at arm's length. Stand with your torso straight and your legs spaced using a shoulder width or narrower stance. The knees should be slightly bent. This is your starting position.
Stiff leg deadlift - with dumbbells. Stand with your knees slightly bent, holding a pair of dumbbells with an overhand grip. Hinge forward at the waist, keeping your back straight and lower the dumbbells towards your shin. Contract your gluteus and hamstrings and return to a standing position. Required equipment: Weights, free, Dumbbell.
