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The Dumbbell Lateral Raise is one of the most commonly used exercises to target the “side” delt. People often perform this movement wrong and don’t hit their...
The dumbbell lateral raise is an isolation exercise for primarily the lateral deltoid muscles. This exercise is popular for its ability to sculpt and strengthen the shoulder muscles and is easy to perform since the only equipment you need is a pair of dumbbells.
WHAT MAKES IT EFFECTIVE: The Bent-Arm Side Raise, also known as the Bent-Arm Lateral Raise, is an effective shoulder exercise that targets the lateral deltoid while minimizing strain on the rotator cuff. Here’s how to perform it with correct form to build strength and avoid potential injuries.
7 lut 2023 · The Best Dumbbell Lateral Raise Tutorial. Davis Diley. 2.2M subscribers. Subscribed. 73K. 1.7M views 1 year ago #Bodybuilding #Shorts #Muscle. Train with me on my App⇩...
This exercise involves holding a dumbbell in each hand and lifting them out to the sides of the body until they reach shoulder height. It primarily targets the deltoid muscles in the shoulders and can help improve shoulder strength and stability.
Dumbbell Lateral Raise instruction video & exercise guide! Learn how to do dumbbell lateral raise using correct technique for maximum results!
26 sty 2024 · Lateral raises are a shoulder isolation exercise that involves moving the arms laterally away from the midline (abduction). [1] Unlike compound exercises, isolation movements target a single muscle group, allowing it to be worked close to failure to maximize gains.
