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  1. 1. Data Provided By MyFoodData.com. 2. Click "File" then "Download as" or "Select All and Copy Paste" to get the data. 3. If you have a google account click "File" then "Make a Copy" to edit your own copy of the data. All Serving Sizes are 100 Grams. See the "Read Me" tab for more information. 4.

  2. Check the version of the nutrition facts spreadsheet with detailed fat breakouts on Google Sheets. Or download the Excel version here (.xlsx) . File size: (9.5MB)

  3. 20 gru 2014 · Date palm (Phoenix dactylifera) is one of the oldest trees cultivated by man. The date palm fruit is a drupe exhibiting a high diversity in texture, shape, color and chemical composition...

  4. 27 mar 2024 · Furthermore, the nutritional composition of dates is analyzed in detail, highlighting their high content of vitamins, minerals, dietary fibers, and antioxidants.

  5. nutritional profile of dates compares very well with other popular dried fruits. Figure 11.1 shows moisture, carbohydrates, fiber and vitamin C content of dates along with some common dried fruits.

  6. 1 gru 2020 · This detailed information will improve the worth of date fruits, seeds and byproducts as cheap sources of natural diet that can function both as nutritive and bioactive ingredients in the...

  7. 14 cze 2023 · Date fruits are a source of carbohydrates such as sucrose, fructose, maltose, dextrose, as well as dietary fiber, and are also rich in micronutrients, vitamins and minerals. Despite dates being sugar-packed, many date varieties have a low glycemic index (GI) and do not stimulate any metabolic and inflammatory markers associated with chronic ...

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