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nutritional profile of dates compares very well with other popular dried fruits. Figure 11.1 shows moisture, carbohydrates, fiber and vitamin C content of dates along with some common dried fruits.
1 sty 2012 · PDF | Date, the fruit of date palm, can be considered as an ideal food that provides a wide range of essential nutrients with many potential health... | Find, read and cite all the research...
27 mar 2024 · Furthermore, the nutritional composition of dates is analyzed in detail, highlighting their high content of vitamins, minerals, dietary fibers, and antioxidants.
14 cze 2023 · Date fruits are a source of carbohydrates such as sucrose, fructose, maltose, dextrose, as well as dietary fiber, and are also rich in micronutrients, vitamins and minerals. Despite dates being sugar-packed, many date varieties have a low glycemic index (GI) and do not stimulate any metabolic and inflammatory markers associated with chronic ...
Medjool dates are a type of pitted, dried fruit that have been a staple in the world’s diet for thousands of years and have recently surged in popularity as a health food due to their high fiber, low glycemic index, and myriad vitamins and minerals.
1 gru 2020 · This detailed information will improve the worth of date fruits, seeds and byproducts as cheap sources of natural diet that can function both as nutritive and bioactive ingredients in the...
Check the version of the nutrition facts spreadsheet with detailed fat breakouts on Google Sheets. Or download the Excel version here (.xlsx) . File size: (9.5MB)
