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4 mar 2015 · A new WHO guideline recommends adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) per day would provide additional health benefits.
- Global Action Plan for The Prevention and Control of NCDs 2013-2020
The WHO Global NCD action plan 2013-2020 follows on from...
- Sugars Intake for Adults and Children
This guideline provides updated global, evidence-informed...
- Fact Sheet on Healthy Diet
High sodium intake and insufficient potassium intake...
- Global Action Plan for The Prevention and Control of NCDs 2013-2020
23 wrz 2024 · What’s the AHA’s recommendation on added sugar? Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. Women should consume no more than 6 teaspoons (25 grams or 100 calories) per day.
10 cze 2021 · For a person eating 2,000 calories per day, this would equal 50 grams of sugar, or about 12.5 teaspoons . If you’re healthy and active, these are reasonable recommendations.
4 mar 2015 · This guideline provides updated global, evidence-informed recommendations on the intake of free sugars to reduce the risk of NCDs in adults and children, with a particular focus on the prevention and control of unhealthy weight gain and dental caries.
12 mar 2019 · The amount of sugar a person should consume varies, depending on their sex and age. In this article, we look at the recommended intake, as well as how to cut back on added sugar.
Sugars intake for adults and children. WHO Library Cataloguing-in-Publication Data. Guideline: sugars intake for adults and children. 1. 2.Dietary Sucrose – administration and dosage. 3.Dental Caries – prevention and control. 4.Obesity – prevention and control. 5.Chronic Disease – prevention and control. 6.Energy Intake.
Recommendations. WHO recommends a reduced intake of free sugars throughout the lifecourse (strong recommendation 6). In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake 7 (strong recommendation).
