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4 mar 2015 · This guideline provides updated global, evidence-informed recommendations on the intake of free sugars to reduce the risk of NCDs in adults and children, with a particular focus on the prevention and control of unhealthy weight gain and dental caries.
17 paź 2024 · Simple sugars should make up max. 10-15% of daily calories intake - Limit the consumption of sugar by reducing the number of teaspoons that add to drinks, candies and sweets, honey, and syrup. - Limit the consumption of sugary beverages as much as possible. - Limit use of low-calorie sweeteners.
10 paź 2023 · For an average adult (with a calorie intake of 2,000 kcal), 10 energy percent is equivalent to no more than 50 grams of sugar per day (about 10 teaspoons or 14 sugar cubes). For children, the maximum recommended intake of free sugar - depending on age and gender - is lower.
27 lis 2023 · For example, the World Health Organization (WHO) suggests that free sugars should make up no more than 10% of our daily energy intake. 4,5 For an average active adult requiring 2000 kilocalories a day, 10% means no more than 200 kilocalories coming from free sugars, which is about: 12 teaspoons or 48 grams of table sugar, or; 8.5 tsp of honey, or
8 kwi 2021 · National low-risk drinking recommendations (or drinking guidelines) and standard units. Examples of national low-risk drinking recommendations (or drinking guidelines if no low-risk recommendation is in place) and standard units (based on RARHA 2016 and national nutrition...
30 wrz 2024 · Men should aim to consume no more than 36 grams (or nine teaspoons, 150 calories) of added sugar daily. Women should aim to consume no more than 25 grams (or six teaspoons, 100 calories) of added sugar daily.
It is recommended that children and adolescents limit intake of SSBs to 1 or fewer 8-oz (approx. 237 ml) beverages per week. It is also reasonable to recommend that children and adolescents consume less than 25 g (100 cal or approx. 6 teaspoons) of added sugars per day.
