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5 sty 2024 · Learn how much sodium you should eat per day and how to reduce it for better health. Find out how to read food labels, avoid hidden sodium and adjust your intake according to your needs.
27 wrz 2023 · People of different sexes and ages require varied levels of sodium per day to ensure that certain functions run as they should. Females. According to research, females may benefit from having a lower sodium intake than males. That said, females should aim to consume 1,500 mg per day. Males.
Federal Guidelines. The OAA (Section 339) requires that all OAA-funded meals adhere to current DGAs, provide at least one third of the Dietary Reference Intakes (DRI), meet state and local food safety and sanitation requirements, and be appealing to older adults.
For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt (just under a teaspoon). For children aged 2–15 years, WHO recommends adjusting the adult dose downward based on their energy requirements.
31 sty 2013 · Adults should consume less than 2,000 mg of sodium, or 5 grams of salt, and at least 3,510 mg of potassium per day, according to new guidelines issued by the WHO.
While a small amount of sodium in the diet is necessary for health, it can raise blood pressure (raised blood pressure is a major risk factor for stroke and heart disease). Adults should eat less than 6g (about a teaspoon) of salt per day.
However, the Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2,300 mg per day—that’s equal to about 1 teaspoon of table salt! For children under...
