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Key facts. Almost all populations are consuming too much sodium. The global mean intake of adults is 4310 mg/day sodium (equivalent to 10.78 g/day salt) (1). This is more than double the World Health Organization recommendation for adults of less than 2000 mg/day sodium (equivalent to < 5 g/day salt).
5 sty 2024 · It’s unlikely that you’re not getting enough sodium in your diet. And there’s no reliable evidence that eating less than 1,500 mg per day of sodium is a risk for the general population. The body needs only a small amount of sodium (less than 500 mg per day) to function properly.
Conceptual diagram of health risk by sodium intake levels based on the current evidence. The lowest risk range (i.e., “sweet spot”) for sodium intake is at ~3 to 5 g/day, with both lower and higher levels of intake associated with higher risk of cardiovascular disease or death.
28 cze 2023 · The daily limit set by nutrition experts in the U.S. is 2,300 milligrams (mg) a day for people ages 14 and older. The World Health Organization suggests a limit of 2,000 mg of sodium a day. Most of the sodium you eat is hidden in prepared foods.
3 kwi 2023 · A healthy level of sodium in the diet contains fewer than 2.3 grams (2300 milligrams, or about the amount of sodium in one teaspoon) of sodium each day. People with certain medical conditions such as high blood pressure, kidney disease, and heart problems can benefit from a diet that is lower in sodium.
When limiting sodium in your diet, a common target is to eat less than 2,000 milligrams of sodium per day. General Guidelines for Cutting Down on Salt. Eliminate salty foods from your diet and reduce the amount of salt used in cooking. Sea salt is no better than regular salt. Choose low sodium foods.
