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5 sty 2024 · Learn the recommended sodium intake for most adults and how to check the Nutrition Facts label for sodium content. Find out why too much sodium is bad for your health and how to reduce it in your diet.
27 wrz 2023 · The average adult should consume roughly 1,500 mg daily but no more than 2,300 mg of sodium daily.
5 gru 2018 · Learn about the importance, risks and recommendations of sodium intake for health. Find out how much sodium you need, how to avoid too much or too little, and what foods are high in sodium.
5 sty 2024 · Learn how to reduce your sodium intake with tips, recipes and a sodium tracker. Find out how sodium affects your health and blood pressure, and see the recommended daily sodium limit.
How much sodium should I eat per day? The American Heart Association recommends no more than 2,300 milligrams (mg) a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.
Know the Daily Value. The Daily Values are reference amounts of nutrients to consume or not to exceed each day. The Daily Value for sodium is less than 2,300 milligrams (mg) per day.
28 cze 2023 · The daily limit set by nutrition experts in the U.S. is 2,300 milligrams (mg) a day for people ages 14 and older. The World Health Organization suggests a limit of 2,000 mg of sodium a day. Most of the sodium you eat is hidden in prepared foods.
