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1. www.menshealth.com › nutrition › a32842318Here's Exactly How Much Protein You Need - Men's Health

   www.menshealth.com › nutrition › a32842318

   7 lis 2024 · Regardless of your goal the answer is simple: 30 grams of protein at every meal. A 180-pound guy who wants to maintain his current weight would need 100 to 130 grams, or six palm-sized...

2. www.calculator.net › protein-caProtein Calculator

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   This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.

3. www.health.harvard.edu › blog › how-much-protein-do-you-need-every-day-201506188096How much protein do you need every day? - Harvard Health

   www.health.harvard.edu › blog › how-much-protein-do-you-need-every-day-201506188096

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   22 cze 2023 · The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.

4. www.verywellhealth.com › how-much-protein-do-i-need-a-day-8725213How Much Protein Need Per Day Based on Your Age and Sex -...

   www.verywellhealth.com › how-much-protein-do-i-need-a-day-8725213

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   8 paź 2024 · In general, it’s recommended that most adults get at least 10% to 35% of their daily calories from protein. For men, this may be about 56 grams (g) of protein a day, and for women, this may be about 46 g a day.

5. health.clevelandclinic.org › how-much-protein-you-needHere’s How Much Protein You Should Be Eating

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   7 cze 2024 · In theory, then, a 170-pound person should eat 61.6 grams of protein a day at minimum. A more personalized way to understand how much protein you should have is based on a percentage of your calorie needs. Most people can benefit from getting about 25% of their daily calories from protein.

6. www.fitfatherproject.com › daily-protein-intakeDaily Protein Intake for Men - The Fit Father Project

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   The minimum daily protein intake requirement for men, set by the Institute of Medicine, is 56 grams of protein daily. However, consuming additional protein is beneficial for many men, especially if you exercise regularly or your goal is weight loss or muscle building.

7. www.healthline.com › nutrition › how-much-protein-per-dayProtein Intake — How Much Protein Should You Eat per Day? -...

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   5 cze 2023 · The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily. However, this total depends of your age, sex, health status, and activity...