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Eventually, I decided that I would try to climb all 50 flights of stairs every day as a commitment to improving myself and my health. This youtube channel documents my progress and I hope...
Today in Iowa's Griffin Wright reports on how Take the Stairs day promotes a healthy lifestyle and raises awareness for lung disease.
Web: https://johnsonfrancis.org/professional/climbing-more-than-five-flights-of-stairs-daily-reduces-risk-of-heart-disease/ Climbing More Than Five Flights o...
12 paź 2023 · A new study found climbing more than five flights of stairs (or 50 stair steps) daily may reduce the risk of cardiovascular diseases, such as stroke, heart attacks, and blood clots.
21 maj 2024 · Here, experts explain how many flights of stairs to aim for an how to incorporate stair-climbing into your daily routine. A recent analysis shows that climbing stairs may benefit heart...
13 paź 2024 · A study published in Atherosclerosis found that walking five or more flights of stairs daily could reduce the risk of heart disease by 20%. Researchers analyzed UK Biobank online data for 450,000 adults that estimated heart disease risk from genetic and established risk factors.
7 paź 2023 · Climbing 50 stair steps daily may reduce the risk of cardiovascular diseases such as stroke, blood clots, and heart attacks by as much as 20%, according to a new study.
