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Calories, fat, protein, and carbohydrate values for for Pasta and other related foods.
Spaghetti nutrition (100 grams). Richest in Net carbs: 29g (% of DV), Carbs: 31g (10% of DV). Glycemic Index: 49, Calories:158, Net carbs: 29.06, Protein: 5.8. Source: USDA
12 gru 2017 · Nutrition Facts. Serving Size: cup (140 g) Amount Per Serving. Calories 221. % Daily Value* Total Fat 1.3g 2% Saturated Fat 0.3g 1% Trans Fat 0g. Polyunsaturated Fat 0.5g. Monounsaturated Fat 0.2g. Cholesterol 0mg 0% Sodium 1.4mg 0% Total Carbohydrates 43g 16% Dietary Fiber 2.5g 9% Sugars 0.8g. Protein 8.1g. Potassium 61.6mg 1%
Pasta nutrition (100 grams). Richest in Net carbs: 25g (% of DV), Folic acid (B9): 57µg (14% of DV). Glycemic Index: 49, Calories:131, Net carbs: 24.93, Protein: 5.15.
One cup of Pasta is around 140 grams and contains approximately 179 calories, 6.3 grams of protein, 0.2 grams of fat, and 37 grams of carbohydrates. Pasta is a versatile staple made from durum wheat and water, originating from Italy. This beloved dish comes in countless shapes and sizes, from long strands of spaghetti to short tubes of penne.
22 maj 2024 · Spaghetti has 221 calories for 1 cup (140 grams) of cooked spaghetti with no added salt, fat, or toppings. The calories are 80% carbs, 15% protein, and 5% fat.
When combined with other nutrient-rich ingredients, like vegetables, pasta can become an even healthier meal. Studies have shown that eating pasta can lower cholesterol levels, reduce the risk of heart disease, and help to regulate blood sugar levels. It is also low in fat and calories, making it a suitable option for those watching their weight.
