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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
25 kwi 2024 · Most females at least 1,600 daily calories to maintain weight, while males may require at least 2,000. Reducing the number of calories you eat per day can be an effective weight loss method.
23 sty 2024 · On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level.
30 sie 2024 · The USDA recommends average daily calorie intakes for men and women that vary based on factors including age, weight, height, and level of physical activity.
With the Daily Calorie Intake Calculator from YAZIO, you can easily calculate your calorie consumption and daily calorie needs. It's perfect for both men and women!
9 paź 2024 · The calorie calculator can help you determine how many calories a day you need – and how many to cut if you want to lose weight.
While a general guideline is 2,000-2,500 calories per day for adult women and 2,500-3,000 calories per day for adult men, everyone is different! Your age, activity level, weight goals, and overall health can change these numbers. For a personalized estimate, use our user-friendly Calorie Calculator!
