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1. www.calculator.net › calorieCalorie Calculator

   www.calculator.net › calorie

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   This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

2. www.everydayhealth.com › weight › weight-loss-calculatorWeight Loss Calculator by Everyday Health

   www.everydayhealth.com › weight › weight-loss-calculator

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   27 lut 2024 · Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many calories you need and how they are estimated.

3. www.gigacalculator.com › calculators › weight-loss-calorie-calculatorWeight Loss Calculator - Calorie calculator for weight loss

   www.gigacalculator.com › calculators › weight-loss-calorie-calculator

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   Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.

4. www.fatcalc.com › rwlCalorie Deficit Calculator for Weight Loss

   www.fatcalc.com › rwl

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   Use this calorie deficit calculator to discover how much weight is realistic for you to lose and the calories needed to achieve that weight loss. Enter your body details and goal weight. The calculator will generate tables and graphs showing daily calorie intakes and estimated times to reach your goal weight.

5. www.omnicalculator.com › health › calorie-deficitCalorie Deficit Calculator

   www.omnicalculator.com › health › calorie-deficit

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   18 sty 2024 · The calorie deficit calculator will display your body's calorie requirements for maintaining your current weight. It will also show an estimate of your weight change over time for your chosen calorie deficit and some recommendations for a calorie deficit diet.

6. calculator.me › planning › weight-lossWeight Loss Goal Calculator: Calorie Deficit to Lose Weight...

   calculator.me › planning › weight-loss

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   This calculator will estimate your daily calorie requirements for losing, maintaining and gaining weight. It will then tell you your caloric requirement to maintain your new target weight after reaching your goal.

7. healthyeater.com › calorie-deficit-calculatorCalorie Deficit Calculator - Healthy Eater

   healthyeater.com › calorie-deficit-calculator

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   26 sie 2024 · How much of a calorie deficit to lose weight? There is no one-size-fits-all answer to this question, as the amount of weight or fat loss you can achieve will vary depending on the individual. To lose 1 pound (0.45 kg) of fat, you must create a calorie deficit of about 3,500 calories.