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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
23 sty 2024 · On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level. If you figure out that you need 2,000 calories...
28 mar 2018 · It shows how older adults might follow a healthy dietary pattern that builds on the MyPlate graphic below. One important change as you get older is that your calorie needs typically decrease after age 50; men generally need 2,000 daily calories and women 1,600, depending on physical activity.
Use this handy calcount Calories by Age Calculator to get an idea of how many calories a day you should eat by age. Age matters when it comes to the rate of calorie burn, because our metabolism naturally slows as we grow older.
5 sty 2021 · For a woman in her 70s, calorie intake depends on activity. Generally one will need between 1,600 and 2,000 calories daily. This includes 46 grams of protein and 22 grams of fiber, and 130 grams of carbohydrates per day.
Getting the proper nutrients and eating the right amount for your weight and activity level can contribute to healthy aging. This article provides suggestions for how older adults can get the nutrients they need within a recommended daily number of calories.
On average, however, a moderately active woman over 70 needs about 1,800 calories per day, while a moderately active man over 70 needs about 2,200 calories per day. A sedentary woman in that age group only needs 1,600 calories per day, while a sedentary man needs about 2,000 calories per day.
