Search results
This calculator estimates the daily calories needed for teenagers based on their age, gender, weight, height, and activity level. How to Use. Enter your age (13-19 years). Select your gender. Enter your weight in kilograms. Enter your height in centimeters. Select your activity level from the dropdown. Click on the “Calculate” button to see ...
The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age; Sex; Height; Weight; Physical activity level; To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.
6 dni temu · Here’s a comprehensive table outlining recommended daily maintenance calorie intake for teens based on age, gender, and activity level. These values serve as general guidelines to help teens maintain their current weight.
6 dni temu · Calorie Calculator for 13-Year-Olds. Weight (kg): Height (cm): Gender: Activity Level: Calculate Daily Caloric Needs. Here’s a comprehensive table outlining recommended daily calorie intake for 13-year-olds based on gender and activity level. These values serve as general guidelines to help support growth and maintain energy balance.
MyPlate has information and materials for teens. Make healthy choices as you grow. During the tween and teenage years, you’re beginning to make your own decisions. Between school and your social network, life can get busy. But now is an important time to take charge and build healthy eating habits.
Your MyPlate Plan: 2200 Calories, Age 9-13 Years. Below are the daily recommended amounts for each food group. Click on the food group buttons to learn more and get started. Download your MyPlate Plan. Talk with your health care provider about an eating pattern and physical activity program that is right for you. En español.
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
