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1. www.myplate.gov › es › myplate-planSu Plan de MiPlato - 1800 calorías, Edad 14+ años | MyPlate

   www.myplate.gov › es › myplate-plan

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   Su Plan de MiPlato: 1800 calorías, Edad 14+ años. A continuación se encuentran las cantidades recomendadas para cada grupo de alimentos. Para más información y comenzar, presione los botones de los grupos de alimentos. Descargue su Plan de MiPlato.

2. www.myplate.gov › myplate-spanishUSDA MyPlate in Spanish -- MiPlato en español

   www.myplate.gov › myplate-spanish

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   The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.

3. calccalories.com › calorie-calculator-teensCalorie Calculator Teens – Accurate Daily Intake – Calc Calories

   calccalories.com › calorie-calculator-teens

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   This calculator estimates the daily calories needed for teenagers based on their age, gender, weight, height, and activity level. How to Use. Enter your age (13-19 years). Select your gender. Enter your weight in kilograms. Enter your height in centimeters. Select your activity level from the dropdown. Click on the “Calculate” button to see ...

4. www.myplate.gov › myplate-planMyPlate Plan | MyPlate

   www.myplate.gov › myplate-plan

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   The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age; Sex; Height; Weight; Physical activity level; To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.

5. www.greenteenager.com › daily-caloric-needs-calculatorDaily Caloric Needs Calculator for Teens - greenteenager.com

   www.greenteenager.com › daily-caloric-needs-calculator

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   This Daily Caloric Needs Calculator for Teens is designed to help teens and their guardians easily estimate their daily caloric requirements based on age, gender, weight, height, and activity level.

6. www.niddk.nih.gov › health-information › weight-managementTake Charge of Your Health: A Guide for Teenagers - NIDDK

   www.niddk.nih.gov › health-information › weight-management

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   The MyPlate Plan can help you create a daily food plan with the amount of food and beverages that may meet your calorie needs. The Start Simple with MyPlate app can help you pick simple daily food goals and track your progress.

7. www.nutrition.gov › topics › basic-nutritionPrintable Materials and Handouts - Nutrition.gov

   www.nutrition.gov › topics › basic-nutrition

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   Browse by health topic or resource type to find 1-page printable fact sheets written at the 6th- to 8th-grade reading level in English or Spanish.