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This calculator estimates the daily calories needed for teenagers based on their age, gender, weight, height, and activity level. How to Use. Enter your age (13-19 years). Select your gender. Enter your weight in kilograms. Enter your height in centimeters. Select your activity level from the dropdown. Click on the “Calculate” button to see ...
The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age; Sex; Height; Weight; Physical activity level; To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.
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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
This calculator helps you estimate the daily calorie needs of teenagers based on various parameters like age, weight, height, gender, and activity level. A teenager’s calorie needs vary significantly based on these factors, and it’s crucial to have a comprehensive way to calculate it.
MyPlate has information and materials for teens. Make healthy choices as you grow. During the tween and teenage years, you’re beginning to make your own decisions. Between school and your social network, life can get busy. But now is an important time to take charge and build healthy eating habits.
Your MyPlate Plan: 2200 Calories, Age 9-13 Years Below are the daily recommended amounts for each food group. Click on the food group buttons to learn more and get started.
