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Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most significant compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]
Witamina D (ATC: A 11 CC 05) – grupa rozpuszczalnych w tłuszczach steroidowych organicznych związków chemicznych, które wywierają wielostronne działanie fizjologiczne, przede wszystkim w gospodarce wapniowo-fosforanowej oraz utrzymywaniu prawidłowej struktury i funkcji kośćca.
Cholecalciferol, also known as vitamin D3 or colecalciferol, is a type of vitamin D that is produced by the skin when exposed to UVB light; it is found in certain foods and can be taken as a dietary supplement. [3] Cholecalciferol is synthesised in the skin following sunlight exposure. [4] .
Vitamin D has been traditionally known as anti-ricketic factor or sunshine vitamin. Vitamin D is unique because it is a vitamin synthesized by the body and it functions as a hormone.
Vitamin D promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal bone mineralization and to prevent hypocalcemic tetany (involuntary contraction of muscles, leading to cramps and spasms). It is also needed for bone growth and bone remodeling by osteoblasts and osteoclasts [1-3].
8 cze 2023 · Vitamin D is a hormone that is essential for human health. This critical nutrient has many vital roles within the body, and we can obtain it from either sunlight, food, or supplements. In this article, we examine the various functions and benefits of vitamin D, how much we require, and the best ways to get it.
Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation.
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