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30 DAY SHOULDER FIX PROGRAM. The 30 Day Shoulder Fix is designed to solve the underlying problems that cause shoulder pain while promoting the healing of injured tissues. Each week will challenge your shoulder to a greater degree.
The crossover symmetry workout chart provides you with detailed instructions for a range of exercises that target every muscle group in your body. Exercises like squats, lunges, pushups, pull-ups, and more are included, so you can hit all of your major muscle groups.
Here is a sample workout putting it all together... Complete any mobility or stretching prescribed by the 30 Day Shoulder Fix for that day. (CS Mobility Program, T-Spine Flex/Extend, Half Kneeling Rotation, etc.)
Each exercise is dynamic and requires effective movement from the hips, shoulder, and core, much like the golf swing. The AMPD Matrix Programs offer 2 levels of training to progress you through these challenging moves.
26 kwi 2021 · Get started on the right foot with your new Crossover Symmetry Shoulder System. This guide will teach you about the programs, how to set it up, and will walk you through your first CS Activation Session (no equipment needed.)
17 sie 2023 · Enhance athletic performance and posture through effective shoulder injury prevention with Iron Scap Crossover Symmetry exercises. Strengthen scapular stability and rotator cuff muscles for optimal shoulder health.
Rehab your shoulder pain without expensive or time-consuming therapy and doctor appointments. Crossover Symmetry is a proven plan that will progress you through pain-free movement in just 15-minutes per day.
