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1. barbend.com › why-people-over-60-do-crossfitThe Benefits of CrossFit for People Age 60 and Above

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   CrossFit ® training can enable people over the age of 60 the ability to improve their physical fitness, their ability to day-to-day activities more efficiently, and their ability to prevent...

2. www.seniorfitness.org › crossfit-workouts-at-home15 Effective At-Home CrossFit Workouts Designed for Seniors

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   5 maj 2024 · 15 CrossFit Workouts for Seniors at Home. Regular exercise keeps you healthy, active, and happy. Continually pushing your limits and striving for better health should not stop at any age. Here are 15 CrossFit workouts made for seniors to safely do at home.

3. barbend.com › how-to-get-into-crossfit-as-an-older-adultHow to Get Into CrossFit as an Older Adult - BarBend

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   27 lis 2023 · From band-assisted pull-ups to seated, simulated rope climbs, a properly staffed and equipped CrossFit gym should be able to provide you with customization options to help you access...

4. www.thewodgenerator.comCross-Training Workouts of the Day (WOD) | The WOD Generator

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   Features. The ultimate tool to get functionally fit - works on any device! 20+ WOD Categories. 10,000+ workouts available across categories such as bodyweight, travel, power, kettlebell, AMRAP, EMOM, benchmark, partner, Open, and endurance. Constant Innovation.

5. wodwell.com › browseBrowse Workout Collections - WODwell

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   Find the right workout of the day (WOD) on the world's largest benchmark WOD archive. By Category, by Movement, by Equipment, and more... Join before the doors close to get legacy pricing ⨯

6. wodwell.com › wodsFunctional Fitness Workouts (WODs) - WODwell

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   23 kwi 2024 · Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD.

7. wodwell.com › featuredFeatured WODs | Workouts of the Day - WODwell

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   4 dni temu · ⚡️ ATHENA: Daily at-home CrossFit program for women ⚡️ Beastmode: Save hours designing your own training program ⚡️ Coach Plus: Build your remote coaching business