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The Girls WODs. “The Girls” refers to a collection of original named WODs (workouts of the day) created by CrossFit founder, Greg Glassman. The original girls: A 2004 CrossFit Journal article explains that the original Girls from 2003 were “ Angie,” “ Barbara,” “ Chelsea,” “ Diane,” “ Elizabeth,” and “ Fran.”. In the ...
22 mar 2023 · Whether you’re CrossFit-curious and thinking about joining or just want to get better at CrossFit in general, this workout plan is for you! Jump to the program now! Alternatively, you can download the free Kettlebell Workout PDF using the link below: >> 6 Week CrossFit Workout Plan PDF <<. Table Of Contents.
28 cze 2022 · We’re proud to announce our ultimate 12 week CrossFit Program that is designed to improve your cardiorespiratory capacity, stamina, endurance, and strength. This program is for all fitness levels and abilities – beginners or advanced individuals alike.
This CrossFit Athlete Walk So Iconic@motivation @crossfiter @crossfit @cross_ koCrossFit mommyMuscle mommyCrossFit mommy walkCrossFit women Female muscle Fit...
Moms who do CrossFit show up for themselves so they can show up for their kids. Who is the CrossFit mom in your life that inspires you? Shout them out and send them love this Mother’s Day weekend!
28 mar 2023 · Here are fifteen CrossFit bodyweight workouts that require no equipment. Set a timer and move through the 10-9-8-7-6-5-4-3-2-1 sequence but doing 10 burpees, 10 push-ups, 10 air squats, and then repeating the sequence this time doing 9 reps of each movement.
20 maj 2020 · Whether you're new to CrossFit or can't make it to the box, these home CrossFit workouts are modifiable, beginner-friendly and require little equipment.
