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5 cze 2024 · Muscle Worked During Cross-Body Hammer Curl. The cross-body dumbbell hammer curl targets the upper and lower arm muscles, most notably the brachialis and brachioradialis. The hammer curl involves several synergist muscles, including the biceps brachii, and forearm muscles.
25 wrz 2023 · Cross body hammer curl, also called the cross chest hammer curl, is a muscle-strengthening exercise which targets your biceps. Gym trainees usually perform it in combination with other biceps and triceps workouts for an overall development of their forearms.
Average Cross Body Hammer Curls standards by male, female, weight, age and height. Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.
22 lis 2023 · Cross body hammer curls are unilateral exercises, you may concentrate on working one arm at a time, greatly increasing the growth of your biceps muscles. The main difference between the two exercises is that cross body hammer curls provide a little more force on the long head of the biceps than standard hammer curls do.
What is the Cross Body Hammer Curl? The cross-body dumbbell hammer curl targets the biceps with an emphasis on the forearms. They differ from standard bicep curls in several ways. First is the angle of the lift, curl and direction your palms are facing. Secondly, they target different muscles.
11 sie 2024 · The cross-body hammer curl is a refined isolation exercise that meticulously targets the elbow flexor muscles nestled within the arms. Traditionally executed using moderate-weight dumbbells, this exercise is emblematic of high-volume sets.
Crossbody hammer curls are effective at targeting three major muscle groups—the biceps, the brachialis, and the forearm. Compared to regular hammer curls, crossbody hammer curls specifically target the long head of the biceps for added definition and strength in your arms.
