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5 cze 2024 · Muscle Worked During Cross-Body Hammer Curl. The cross-body dumbbell hammer curl targets the upper and lower arm muscles, most notably the brachialis and brachioradialis. The hammer curl involves several synergist muscles, including the biceps brachii, and forearm muscles.
Cross Body Hammer Curl vs Hammer Curl: Muscles Worked, Pros & Cons. If you want to know what the cross-body hammer curl is, what muscles it works, and how it compares to a regular hammer curl, this page will tell you everything you need to know.
22 gru 2021 · Learn how to perform the cross body hammer curl (aka pinwheel curls) with the perfect muscle-building form. Also learn the benefits and common mistakes.
Average Cross Body Hammer Curls standards by male, female, weight, age and height. Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.
22 lis 2023 · Cross body hammer curls are unilateral exercises, you may concentrate on working one arm at a time, greatly increasing the growth of your biceps muscles. The main difference between the two exercises is that cross body hammer curls provide a little more force on the long head of the biceps than standard hammer curls do.
11 sie 2024 · The cross-body hammer curl is a refined isolation exercise that meticulously targets the elbow flexor muscles nestled within the arms. Traditionally executed using moderate-weight dumbbells, this exercise is emblematic of high-volume sets.
3 cze 2024 · 2. Cross-Body Hammer Curl. The cross-body hammer curl also targets the brachialis, long-head bicep, and forearm muscles. Rather than lifting the weights directly in front of the body, you lift them across the torso.
