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5 cze 2024 · Muscle Worked During Cross-Body Hammer Curl. The cross-body dumbbell hammer curl targets the upper and lower arm muscles, most notably the brachialis and brachioradialis. The hammer curl involves several synergist muscles, including the biceps brachii, and forearm muscles.
11 sie 2024 · The cross-body hammer curl is a refined isolation exercise that meticulously targets the elbow flexor muscles nestled within the arms. Traditionally executed using moderate-weight dumbbells, this exercise is emblematic of high-volume sets.
Average Cross Body Hammer Curls standards by male, female, weight, age and height. Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.
22 gru 2021 · Cross body hammer curl exercise details. Also known As: Pinwheel curls, chest curls, inside curls; Main Muscles: Biceps brachii, brachialis, brachioradialis; Secondary Muscles: Forearm extensors, forearm flexors; Exercise Type: Strength; Exercise Mechanics: Isolation; Difficulty Level: Beginner; Equipment needed: Dumbbells
3 cze 2024 · Cross-Body Hammer Curl The cross-body hammer curl also targets the brachialis, long-head bicep, and forearm muscles . Rather than lifting the weights directly in front of the body, you lift them across the torso.
Spice up your arm workout with crossbody hammer curls! Target different muscles and add excitement to your routine. Learn proper form and variations now!
What is the Cross Body Hammer Curl? The cross-body dumbbell hammer curl targets the biceps with an emphasis on the forearms. They differ from standard bicep curls in several ways. First is the angle of the lift, curl and direction your palms are facing. Secondly, they target different muscles.
