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5 cze 2024 · The cross-body hammer curls are a powerful variation of the traditional hammer curl, specifically designed to target the brachialis, bicep and brachioradialis muscle in the forearm. But like any exercise, mastering the cross-body hammer curl takes practice, form, and technique.
Cross Body Hammer Curl vs Hammer Curl: Muscles Worked, Pros & Cons. If you want to know what the cross-body hammer curl is, what muscles it works, and how it compares to a regular hammer curl, this page will tell you everything you need to know.
22 gru 2021 · Learn how to perform the cross body hammer curl (aka pinwheel curls) with the perfect muscle-building form. Also learn the benefits and common mistakes.
Cross Body Hammer Curls are a variation on the more standard Hammer Curl. Like other variations this is an isolation exercise that targets the biceps. Unlike many other Hammer Curl variations, this exercises has you bring the weight across your body instead of straight up and down.
Compared to regular hammer curls, crossbody hammer curls specifically target the long head of the biceps for added definition and strength in your arms. The proper form for this exercise also emphasizes your brachioradialis in the forearm, allowing you to effectively work both muscle groups.
Hammer Curl Across The Body instruction video & exercise guide! Learn how to do hammer curl across the body using correct technique for maximum results!
What is the Cross Body Hammer Curl? The cross-body dumbbell hammer curl targets the biceps with an emphasis on the forearms. They differ from standard bicep curls in several ways. First is the angle of the lift, curl and direction your palms are facing. Secondly, they target different muscles.
