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Average Cross Body Hammer Curls standards by male, female, weight, age and height. Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.
5 cze 2024 · Muscle Worked During Cross-Body Hammer Curl. The cross-body dumbbell hammer curl targets the upper and lower arm muscles, most notably the brachialis and brachioradialis. The hammer curl involves several synergist muscles, including the biceps brachii, and forearm muscles.
3 cze 2024 · 2. Cross-Body Hammer Curl. The cross-body hammer curl also targets the brachialis, long-head bicep, and forearm muscles. Rather than lifting the weights directly in front of the body, you lift them across the torso.
22 gru 2021 · Learn how to perform the cross body hammer curl (aka pinwheel curls) with the perfect muscle-building form. Also learn the benefits and common mistakes.
22 lis 2023 · However, the cross-body hammer curl is the king for biceps growth. It’s not over yet, I will tell you about the benefits, variations, how to perform it, muscles worked, etc. in this article. Keep scrolling! Cross Body Hammer Curls: Muscles Worked. This variation of the dumbbell hammer curl targets the brachialis, biceps, and brachioradialis ...
11 sie 2024 · The cross-body hammer curl is a refined isolation exercise that meticulously targets the elbow flexor muscles nestled within the arms. Traditionally executed using moderate-weight dumbbells, this exercise is emblematic of high-volume sets.
Hammer Curl Across The Body instruction video & exercise guide! Learn how to do hammer curl across the body using correct technique for maximum results!
