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3 cze 2024 · 2. Cross-Body Hammer Curl. The cross-body hammer curl also targets the brachialis, long-head bicep, and forearm muscles. Rather than lifting the weights directly in front of the body, you lift them across the torso.
5 cze 2024 · Muscle Worked During Cross-Body Hammer Curl. The cross-body dumbbell hammer curl targets the upper and lower arm muscles, most notably the brachialis and brachioradialis. The hammer curl involves several synergist muscles, including the biceps brachii, and forearm muscles.
Average Cross Body Hammer Curls standards by male, female, weight, age and height. Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.
22 gru 2021 · Learn how to perform the cross body hammer curl (aka pinwheel curls) with the perfect muscle-building form. Also learn the benefits and common mistakes.
Cross Body Hammer Curl (Pinwheel Curls) Instructions. Set up for the cross body hammer curl by grasping a pair of dumbbells and holding them at your sides. You should be using a neutral grip (palms facing the body) and have a slight bend in your arms. This is the starting position for the exercise. Beginning with one arm, slowly curl the ...
11 sie 2024 · The cross-body hammer curl is a refined isolation exercise that meticulously targets the elbow flexor muscles nestled within the arms. Traditionally executed using moderate-weight dumbbells, this exercise is emblematic of high-volume sets.
The cross-body hammer curl is a dumbbell exercise that targets the biceps, brachialis, and forearm muscles. Rather than lifting the weights directly in front of the body, you lift them across the torso. Throughout each rep, the wrists remain neutral, like a carpenter hammering a nail.
