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1. www.webmd.com › vitamins › aiCREATINE - Uses, Side Effects, and More - WebMD

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   Creatine is possibly safe when taken long-term. Doses up to 10 grams daily for up to 5 years have been safely used. Side effects might include dehydration, upset stomach, and muscle...

2. www.webmd.com › drugs › 2Creatine Monohydrate Oral: Uses, Side Effects, Interactions ... -...

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   Tell your doctor right away if you have any serious side effects, including: muscle cramps, reduced ability to tolerate heat, symptoms of dehydration (such as unusual decreased urination,...

3. www.webmd.com › vitamins-and-supplements › creatineCreatine Supplements: Benefits and Side Effects - WebMD

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   11 gru 2023 · Creatine Side Effects. Although most healthy people can take it with no problem, creatine can have side effects, particularly when you take too much. Side effects can include: Weight gain;...

4. www.mayoclinic.org › drugs-supplements-creatine › art-20347591Creatine - Mayo Clinic

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   13 gru 2023 · As a result, people take creatine orally to improve athletic performance and increase muscle mass. People also use oral creatine to treat certain brain disorders, neuromuscular conditions, congestive heart failure and other conditions. Topical creatine might be used to treat aging skin.

5. www.healthline.com › nutrition › creatine-safety-and-side-effectsFAQs About Creatine Side Effects - Healthline

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   3 cze 2024 · A 2021 review found that many studies don’t support these side effects. In fact, creatine could help improve athletic performance, muscle mass, and recovery, among other things. In this...

6. www.forbes.com › health › supplementsWhat Is Creatine? Benefits, Side Effects And Dosage - Forbes

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   31 paź 2023 · Side Effects of Creatine. Creatine is generally considered to be safe when used in recommended amounts, which is approximately 3 grams to 5 grams daily, according to a 2016 review by the...

7. www.drweil.com › supplements-remedies › are-there-side-effects-to-creatineAre There Side Effects To Creatine? | Andrew Weil, M.D. -...

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   Creatine is generally considered safe when taken at recommended doses, with only a small risk of side effects. The most common side effects, when they do occur, include weight gain, muscle cramps, muscle strains and pulls, stomach upset, diarrhea, and dizziness.