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1 maj 2023 · Learn about creatine supplementation including if it’s safe for seniors to use, dosage, and if there are any anti-aging benefits to it.
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While often viewed as a performance enhancement supplement for athletes, creatine continues to demonstrate exciting new anti-aging benefits for older adults, including fighting muscle loss, improving cognition, and modulating inflammation. Scientifically reviewed by: Dr. Gary Gonzalez, MD, in August 2023.
19 gru 2023 · Creatine supplementation may be even more beneficial for older adults than younger adults to offset sarcopenia (age-related muscle loss), improve muscle and bone mass, decrease the risk of falls, and enhance cognitive function and mental health.
29 mar 2022 · Creatine Monohydrate is a popular supplement within young athletes due to its potential benefits related to strength and increased lean muscle mass. These benefits may also be relevant for active older adults looking to maintain or build lean muscle to support health and athletic goals.
28 lut 2024 · Some people take chromium to manage diabetes, weight gain, metabolic syndrome, polycystic ovary syndrome (PCOS), and blood cholesterol levels. While some evidence supports some of these claims, there is not enough research to recommend chromium supplementation for any specific health benefits.
19 paź 2006 · DHEA modestly increases testosterone levels in women, although in the absence of overt hypogonadism, DHEA replacement has a minimal effect on testosterone levels in men. 9 It is unclear whether...
In short, Mg (2+) plays an important physiological role particularly in the brain, heart, and skeletal muscles. Moreover, Mg (2+) supplementation has been shown to be beneficial in treatment of, among others, preeclampsia, migraine, depression, coronary artery disease, and asthma.
