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Please complete the A-B-C Worksheets (Handout 6.3) to become aware of the connection among events, your thoughts, feelings, and behavior. Complete at least one worksheet each day. Remember to fill out the form as soon after an event as possible and if you identify any new stuck points add them to your log (Handout 6.1).
A more detailed description and further examples of each worksheet can be found in Beck, J. S. Cognitive Behavior Therapy: Basics and Beyond, 3rd ed. (2020), and Beck, J. S. Cognitive Therapy for Challenging
CPT is based on a social cognitive theory of PTSD that focuses on how the traumatic event is construed and coped with by a person who is trying to regain a sense of mastery and control in his or her life.
ICD 10 F43.1 describes a mental health condition known as Post-Traumatic Stress Disorder (PTSD), which is characterized by intense anxiety and distress caused by exposure to or witnessing of traumatic events such as sexual assault, serious accidents, or military combat, and can manifest in symptoms such as flashbacks, avoidance behaviors, and hyperarousal. Official Description Of...
Example: Exploring Questions Worksheet. How to Fill Out a Thinking Patterns Worksheet. You can also watch this video. Example-Thinking-Patterns-Worksheet. How to Fill Out an Alternative Thoughts Worksheet. You can also watch this video.
Written by the treatment's developers, the book includes sessio\ n-by-session guidelines for implementation, complete with extensive sample dialogues and 40 reproducible client handouts. It explains the theoretical and empirical underpinnings of CPT and discusses how to adapt the approach for specific populations, such\ as combat veterans ...
• Stuck Points are concise statements (but they must be longer than one word—for example, “trust” is not a Stuck Point). • Stuck Points can often be formatted in an “If–then” structure. Here is an example: “If I let oth-ers get close, then I will get hurt.”
