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19 paź 2022 · Cope with your fear by being honest with yourself about your feelings. Try not to feel guilty about your feelings or ignore them in hopes that they'll go away. Ask your provider about what you can do to reduce your chance of a cancer recurrence.
- Cancer Survivors
Your cancer treatment is over, but the effects of treatment...
- Cancer Survivors
27 lip 2022 · Cancer can be emotionally difficult during any stage after diagnosis. Learn common feelings, how to cope, and how to help a loved one with cancer.
Focus on the ways that coping with cancer has made you you in life. Stronger, wiser, and more realistic. Feeling Angry. Many people find themselves feeling angry about having cancer or about things that have happened to them during their diagnosis or treatment.
After a diagnosis of cancer, you might have a range of feelings including fear, sadness, anxiety and depression. These are normal responses to a stressful life experience.
Common feelings include: Shock and denial. Fear and anxiety. Sadness and depression. Avoidance. Anger. Guilt and blame. Feeling alone. If you need more support, you can: Call the Macmillan Support Line for free on 0808 808 00 00 and talk to one of our cancer support specialists. Find local support groups.
Coping with your feelings after cancer. Talk to others about how you feel. Your family and friends may need to know that recovering from cancer treatment takes time, both emotionally and physically. Explain that even if you’re looking well on the outside, you’ve still got a lot going on.
29 cze 2022 · Relaxation techniques. Talking to other people. Drawing or keeping a journal. Reading about your feelings. Coping with sleep problems. We all have sleepless nights and know how tired, cranky, and dazed they can make you feel.
