Search results
New Cooper Standards Age & Gender.xls Author: CCS Test Created Date: 10/4/2017 9:08:43 PM
Cooper Test Results and Standards. Correctly interpreting the results of the Cooper Test is crucial for understanding your current fitness level and setting realistic training goals. The Cooper Test standards vary by age and gender, reflecting natural differences in aerobic capacity.
For personal trainers, the Cooper Test, when carried out on a treadmill, is a reliable and repeatable method for measuring a client's progress. As a standard test this test should to be performed only under standard conditions: Between 50 and 75 °F (10 to 25 °C) with 75% maximum humidity. On a standard 400 m Tartan track or similar.
16 wrz 2023 · The Cooper Test, also known as the 12-minute run, involves athletes running as far as they can within 12 minutes. The distance they cover in the 12 minutes is then used to estimate the athlete’s VO2 max (or maximum oxygen consumption), which is a measure of aerobic capacity.
23 wrz 2024 · The Cooper test is a physical fitness test used by runners that measures VO2 max (maximal oxygen consumption), a key piece of data in determining an athlete’s aerobic fitness and training capabilities.
25 kwi 2024 · The Cooper test, a 12-minute run fitness test, was developed by Kenneth Cooper, MD, in 1968. The test is an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel, and it's still used today as a field test for determining aerobic fitness.
8 cze 2018 · These include treadmill stress tests, step tests, cycling and swimming tests, walking tests, and running tests of course. By far, the most well-known and widely used test is the Cooper 12-Minute Run, which reaches its 50 year anniversary in 2018.
