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15 lip 2024 · Read our guide to learn about the Cooper 12-Minute Run Test, which assesses aerobic fitness. Get our free template for accurate testing and tracking results.
Correctly interpreting the results of the Cooper Test is crucial for understanding your current fitness level and setting realistic training goals. The Cooper Test standards vary by age and gender, reflecting natural differences in aerobic capacity. Below are two tables that break down these standards to help you evaluate your performance.
25 kwi 2024 · The Cooper test, a 12-minute run fitness test, was developed by Kenneth Cooper, MD, in 1968. The test is an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel, and it's still used today as a field test for determining aerobic fitness.
15 10 106.7 120 *300 Meter Run (Measured in Seconds) Females % 20 90 85 75 55 35 88 93.5 116 97 100 121.5 114 125 210 125-29 30 39 40 49 **50 59 **59+
The Cooper Standard for Law Enforcement Physical Assessment (Scored) ... CCS Test Created Date: 10/4/2017 9:08:43 PM ...
COOPER 1.5-MILE RUN/ WALK TEST. eQUipmenT. • Measured 1.5-mile (2.4 km) distance, ideally on a 0.25-mile (400 m) track. • Physician’s scale, stadiometer, or equivalent electronic scale. • Stopwatch. • Individual and group data sheets. • Microsoft Excel or equivalent spreadsheet program. Find the group data sheets for this laboratory.
Gender and Cardiovascular Fitness. Girls and boys vary in their cardiovascular fitness abilities. Girls are limited in fitness, as compared to boys, in their anatomy and physiology (body parts and their functions).
