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Use our Cooper Test Calculator to assess your aerobic capacity quickly and accurately. Run for 12 minutes, input your distance, and get an instant estimation of your cardiovascular endurance.
The Cooper test is a simple means of estimating a runner's VO 2 Max, established by Dr Kenneth Cooper and described in his book, Aerobics. The test is best completed on a running track with the assistance of a timekeeper. Test procedure. Simply run continuously for 12 minutes and record the distance achieved.
Click "Calculate". After a warm-up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults. Cooper (1968), Burke (1976) Men: R = 0.90.
The 12 Minute Run (Cooper Test) is used to determine a persons aerobic fitness, which is the bodies ability to use oxygen. This test is a prerequisite for selection to Jr. and Sr. USAT teams. Enter information in left column; select appropriate menus. Click "Calculate".
The Cooper 12-minute run test is a widely used fitness assessment tool, primarily aimed at evaluating a person's aerobic fitness and providing an estimate of their VO 2 max, which is a measure of the maximum volume of oxygen that a person can use during intense exercise.
Coopers 12 minute run test is a tool that measures the body’s athletic fitness by calculating oxygen levels based on the distance ran in twelve minutes. The test requires several resources to be performed correctly.
To evaluate the athlete's performance, select the age group and gender, enter the total distance covered and then select the 'Calculate' button. VO 2 max. An estimate of your VO 2 max can be calculated as follows: (Distance covered in metres - 504.9) ÷ 44.73.
