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A pie chart showing the macro nutrient components for Cooked Kale (Boiled, Drained). This food consists of 90.5% water, 3% protein, 5.3% carbs, 1.2% fat, and 0% alcohol.
21 sie 2007 · There are 69 calories in 1 cup of fresh Cooked Kale (from Fresh). Calorie breakdown: 49% fat, 38% carbs, 13% protein.
Important nutritional characteristics for Kale. TOP 9% Vitamin A ⓘ Higher in Vitamin A content than 91% of foods. TOP 13% Vitamin C ⓘ Higher in Vitamin C content than 87% of foods. TOP 20% Vitamin A RAE ⓘ Higher in Vitamin A RAE content than 80% of foods. TOP 27% Calcium ⓘ Higher in Calcium content than 73% of foods.
22 cze 2023 · Overall, kale is a nutrient-dense food with several potential health benefits, mainly related to the essential vitamins and minerals it contains. However, some of the more exaggerated claims about kale preventing diseases need taking with a grain of salt.
1 cup, chopped of kale (Scotch, cooked, boiled, drained, with salt) contains 36 Calories. The macronutrient breakdown is 67% carbs, 11% fat, and 23% protein. This is a good source of potassium (8% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (14% of your Daily Value).
17 maj 2024 · One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is a great source of vitamins A, K, and C, as well as potassium and calcium. The following kale nutrition facts are provided by the U.S. Department of Agriculture (USDA). Calories: 7.2.
21 sie 2007 · 100 g. Kale (Cooked) There are 51 calories in 100 grams of Kale (Cooked). Get full nutrition facts and other common serving sizes of Kale (Cooked) including 1 cup, NS as to from fresh, frozen, or canned of.
