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The functional trainer, or cable crossover machine, is one of the most useful tools that you can find in any commercial gym or home gym. Thanks to the endless number of attachments and configurations, you can basically work any muscle across any plane with relative ease.
This exercise involves using a cable machine to perform bicep curls while keeping the upper arms stationary. It targets the biceps and helps to improve arm strength and definition.
Cable Concentration Curl instruction video & exercise guide! Learn how to do cable concentration curl using correct technique for maximum results!
Focus on a slow, controlled motion to maximize muscle engagement. Switch arms after completing the desired repetitions. Description of the exercise, how to perform it with proper form, muscles worked, and with what exercises you can substitute it.
22 gru 2021 · Learn how to do cable concentration curls for your biceps in seated, standing, and bent over positions with our trainer-built tutorial.
16 lut 2023 · From the chest, shoulder, and arms to the legs, back, and core, you can do numerous exercises with cable machines to build strength, size, and mobility. Here’s a complete list of cable exercises you can integrate into your gym workout program to add varieties that make your routine interesting.
The cable concentration curl is a variation of the dumbbell concentration curl exercise that involves using a cable machine with a handle attachment instead of a dumbbell. The exercise requires you to keep your elbow stationary against your inner thigh, which minimizes the involvement of other muscle groups and helps to focus on the biceps muscles.
