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Cable Concentration Curl instruction video & exercise guide! Learn how to do cable concentration curl using correct technique for maximum results!
This exercise involves using a cable machine to perform bicep curls while keeping the upper arms stationary. It targets the biceps and helps to improve arm strength and definition.
How to perform Cable Concentration Curl with proper form. Setup. Cable Machine: Attach a straight or EZ curl bar to a low pulley. Seating: Sit on a bench close to the machine, with your feet planted on the floor. Execution. Grip: Using one hand, grab the bar with an underhand grip (palms facing up).
18 wrz 2024 · Cable Curl Overview: Using a neutral grip (palms facing each other), this exercise allows for a greater range of motion and constant tension throughout the movement. The rope attachment also encourages a wider contraction at the top, engaging the brachialis and biceps more intensely.
Refine those biceps with our Cable Concentration Curl tutorial! 🏋️♂️ Master the art of targeted isolation using cable resistance.
The cable concentration curl is a variation of the dumbbell concentration curl exercise that involves using a cable machine with a handle attachment instead of a dumbbell.
How to Perfom the Cable Concentration Curl:1) Taking a cable handle or knob in your working hand, allow your working arm to hang perpendicular to the ground ...
