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Description of the exercise, how to perform it with proper form, muscles worked, and with what exercises you can substitute it.
Cable Concentration Curl Benefits. Targets the biceps brachii muscle, helping to increase arm strength and size; Allows for a greater range of motion compared to traditional dumbbell curls; Helps to isolate the biceps muscle, reducing the involvement of other muscles in the movement
Today, we’re going to break down how to master the Cable Curl with perfect form, examine curl benefits and avoid common mistakes. These same tips also apply to variations like Concentration Curls, Spider Curls, and Rope Bicep Curls, to hit your muscles from every angle.
22 gru 2021 · Cable concentration curl exercise details. Main Muscles: Biceps brachii; Secondary Muscles: Forearm flexors, brachialis, brachioradialis; Exercise Type: Strength; Exercise Mechanics: Isolation; Difficulty Level: Intermediate; Equipment Needed: Cable column, weight bench, straight bar attachment; How to do cable concentration curls
Build Bigger Biceps with Cable Concentration Curls! If you’re looking to build up your biceps, cable concentration curls are a great exercise to incorporate into your routine. By performing curls with the cable at a specific angle, you can directly target your biceps and maximize your muscle growth.
Cable Concentration Curl instruction video & exercise guide! Learn how to do cable concentration curl using correct technique for maximum results!
Instructions. Preparation. Facing low pulley cable, sit on seat or bench with legs apart to each side. Grasp stirrup attachment. Place upper arm against inner thigh. Execution. Pull stirrup to front of shoulder until elbow is completely flexed. Lower stirrup until arm is fully extended. Repeat.
