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Refine those biceps with our Cable Concentration Curl tutorial! 🏋️♂️ Master the art of targeted isolation using cable resistance.
Ever worked your legs and core during a biceps workout? Well, get ready to engage. This exercise will really push your biceps, go a little lighter than you n...
Abel Body Experts coach Scott Abel describes how to do two versions of the cable concentration curl. Coach Kevin Weiss demonstrates. Download FREE Workouts ...
Build Bigger Biceps with Cable Concentration Curls! If you’re looking to build up your biceps, cable concentration curls are a great exercise to incorporate into your routine. By performing curls with the cable at a specific angle, you can directly target your biceps and maximize your muscle growth.
Unlock Cable Concentration Curl mastery with our 101 Video Tutorial. Build great Biceps and achieve optimal gains by perfecting your form, avoiding mistakes. Elevate your strength training journey now!
Cable Concentration Curl instruction video & exercise guide! Learn how to do cable concentration curl using correct technique for maximum results!
The cable concentration curl is a variation of the dumbbell concentration curl exercise that involves using a cable machine with a handle attachment instead of a dumbbell. The exercise requires you to keep your elbow stationary against your inner thigh, which minimizes the involvement of other muscle groups and helps to focus on the biceps muscles.
