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1. www.ncbi.nlm.nih.gov › pmc › articlesEffects of Oral Collagen for Skin Anti-Aging: A Systematic Review...

   www.ncbi.nlm.nih.gov › pmc › articles

   26 kwi 2023 · This paper presents a systematic review and meta-analysis of 26 randomized controlled trials (RCTs) involving 1721 patients to assess the effects of hydrolyzed collagen (HC) supplementation on skin hydration and elasticity.

2. www.ncbi.nlm.nih.gov › pmc › articlesA Review of the Effects of Collagen Treatment in Clinical Studies

   www.ncbi.nlm.nih.gov › pmc › articles

   9 lis 2021 · Early diagnosis and lifestyle intervention are the keys to improving the prognosis of patients with sarcopenia. The lifestyle interventions include exercise and nutritional supplements. In nutritional supplements, collagen supplements are effective to improve the symptoms of sarcopenia.

3. pubmed.ncbi.nlm.nih.gov › 30681787Oral Collagen Supplementation: A Systematic Review of ... -...

   pubmed.ncbi.nlm.nih.gov › 30681787

   1 sty 2019 · Eight studies used collagen hydrolysate, 2.5g/d to 10g/d, for 8 to 24 weeks, for the treatment of pressure ulcers, xerosis, skin aging, and cellulite. Two studies used collagen tripeptide, 3g/d for 4 to 12 weeks, with notable improvement in skin elasticity and hydration.

4. www.ncbi.nlm.nih.gov › pmc › articlesThe effects of collagen peptide supplementation on body...

   www.ncbi.nlm.nih.gov › pmc › articles

   7 wrz 2021 · The results indicated that COL is most beneficial in improving joint functionality and reducing joint pain. Certain improvements in body composition, strength and muscle recovery were present.

5. Tematy dnia

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     8 Science-Backed Collagen Benefits

     Collagen can benefit your health in many ways. It helps ease joint pain, boosts skin elasticity, prevents bone loss, and more. Here’s a full list of collagen benefits.

     Verywell Health on MSN.com

     2 tygodni(e) temu

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     CNET on MSN.com

     What to Know About the Benefits and Drawbacks of Collagen Supplements Before Trying

     5 dni temu

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     Indiatimes

     What is the most effective way for collagen to work?

     5 dni temu

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     The New York Times

     Is Bone Broth Really Brimming With Health Benefits?

     4 dni temu

6. www.sciencedirect.com › science › articleCollagen supplementation in skin and orthopedic diseases: A...

   www.sciencedirect.com › science › article

   1 kwi 2023 · Literature data have shown that hydrolyzed collagen supplementation promotes skin changes, such as decreased wrinkle formation; increased skin elasticity; increased hydration; increased collagen content, density, and synthesis, which are factors closely associated with aging-related skin damage.

7. pubmed.ncbi.nlm.nih.gov › 33742704Effects of hydrolyzed collagen supplementation on skin aging: a...

   pubmed.ncbi.nlm.nih.gov › 33742704

   Eligible studies were randomized, double-blind, and controlled trials that evaluated oral supplementation with hydrolyzed collagen as an intervention and reported at least one of the following outcomes: skin wrinkles, hydration, elasticity, and firmness.

8. pubmed.ncbi.nlm.nih.gov › 37064452Collagen supplementation in skin and orthopedic diseases: A...

   pubmed.ncbi.nlm.nih.gov › 37064452

   28 mar 2023 · Literature data have shown that hydrolyzed collagen supplementation promotes skin changes, such as decreased wrinkle formation; increased skin elasticity; increased hydration; increased collagen content, density, and synthesis, which are factors closely associated with aging-related skin damage.